mstshurtana45 khatun34
mstshurtana45 khatun34 Vor 19 Stunden
The quickest quart erroneously precede because rotate conversly realise inside a stupendous surname. soggy, absurd clover
Have A Good Day
Have A Good Day Vor 19 Stunden
After track I do this workout. And I can tell you this. If your neck hurts, I’m almost positive you are doing the exercise wrong lol
Ram G Dubey
Ram G Dubey Vor 20 Stunden
It's the perfect post-workout.
Olivia Suhendra
Olivia Suhendra Vor 20 Stunden
It's okay Pamela Reif don't worry I like this song btw I'm your FANS hehehe I can see that your hair ruin and your face is sweaty
Olivia Suhendra
Olivia Suhendra Vor 20 Stunden
Pam why are you workout the leg stretch in the boat????? ❤❤❤ it's gonna be so difficult
Esma Başlı
Esma Başlı Vor 20 Stunden
karnım acıyo
Zora Vor 20 Stunden
I don't get how to keep my back flat when doing any ab exercises and my neck used to not strain but it is now. I'll push my back and it's flat, but my lower back still hurts!!!
Petra Killeen
Petra Killeen Vor 20 Stunden
Quella Vor 21 Stunde
i was always wondering why it's still killing me even i'm doing it quite slowly😂
vinita singh
vinita singh Vor 21 Stunde
3:46 😱😍😍
Lusor Luce
Lusor Luce Vor 21 Stunde
As a boy I would say, the workout doesn’t helps me and it’s to easy
Metallic_ Slayer
Metallic_ Slayer Vor 21 Stunde
Warum ist das jetzt in den Musik trends ?
Juliana Silva
Juliana Silva Vor 21 Stunde
Awesome. I’m from Brasil and here the gyms are closed. Great video. I’m dead now.
Wilma Johansson
Wilma Johansson Vor 22 Stunden
me doing this at 2 am in my small room when everybody sleeps hoping no one knows I’m working out in the middle of the night😳👍🏼
Emily Vor 22 Stunden
I can do quter leg left right
Robert Wandt
Robert Wandt Vor 22 Stunden
Luftpumpen Training
Thalia Augustin
Thalia Augustin Vor 22 Stunden
But I'ma keep doing it me and my cousin
Christopher Eagleton
Christopher Eagleton Vor 22 Stunden
It looks easy but it isn’t 😭
Thalia Augustin
Thalia Augustin Vor 22 Stunden
Oh my I am sweating so bad I followeed her just step by step I had to kinda stop in between
Zara Aziz
Zara Aziz Vor 22 Stunden
it hurts to stand up
Zara Aziz
Zara Aziz Vor 22 Stunden
i got to 17 mins i cant walk
Zara Aziz
Zara Aziz Vor 22 Stunden
maybe bc i had an asthma attack yesterday pls
Joop Bonnet
Joop Bonnet Vor 22 Stunden
Nice, but how is this brutal..
Alfred Alfredo
Alfred Alfredo Vor 22 Stunden
Superb channel who the hell is behind it It’s great 🔥🔥🔥💖💖💖great music taste for sure
Alfred Alfredo
Alfred Alfredo Vor 22 Stunden
Love Your personality music workout all fun in one❌❌❌
Alfred Alfredo
Alfred Alfredo Vor 22 Stunden
Hi Pam 😀I think standing ab workout is missing from the “”repertoire “ thanks 💖💖💖💖🔥🔥🔥Hey Mama
brooke and miko
brooke and miko Vor 22 Stunden
I’m just over here trying to figure out how she was smiling the whole time🤭 I looked like a dying rat😂
이스테이시 Vor 23 Stunden
For someone who just did chlie ting workouts i didnt i you could have fun while working out!, 😸 i was like "uhm? how do i engage my core?"
Lucía María GOMEZ DE LA TORRE SALAZAR Vor 23 Stunden
Starting to do this: Day 1: done
G. L.
G. L. Vor 23 Stunden
Henry Gee
Henry Gee Vor 23 Stunden
I agree, look forward to the plank
SD. Vor 23 Stunden
this was actually so fun to do
health Vor 23 Stunden
I guess what am feeling now is the english saying "pain in the ass" means.
Bruno Gajdos
Bruno Gajdos Vor 23 Stunden
She trains but not her glutes
Victor Gazda
Victor Gazda Vor 23 Stunden
I'm alive but I'm dead...
Kuka Tinn
Kuka Tinn Vor 23 Stunden
skip Pamela workouts for almost 4 months. My throat hurts when I try to breathe. It's like being burnt...
Natalie Dube
Natalie Dube Vor 23 Stunden
I was hoping he was going to sing while working out lol
Tsitsi Muteti
Tsitsi Muteti Vor 23 Stunden
This was just brutal. I was disappointed when I started running out of breathe and checked to see if it was almost finishing. Only to find out that I’m just 4 mins in 😭.
Martinusss07 Vor 23 Stunden
I really like it but I miss David Guetta-Memories workout there. It really miss me :(. But still very positive dancing :D <33
Friedi Vor Tag
Das workout ist sooo toll, liebe es!!
sanam Vor Tag
I love you soo much pamela ♥️😍💪🏻
Aesthetic_Maya Vor Tag
Tim 27
Tim 27 Vor Tag
I dont want to be negative but i dont think that you can Build muscle or burn a Good amount of calories with this Kind of workout. Is this just for having fun at the end of a workout or is this considered a Real workout. Again i dont want to be negative and support any Kind of activity. Iam just curious what you want to achieve with these workouts.
Kardelen Celik
Kardelen Celik Vor Tag
today ı'm gonna start guys ı'll update every day. 7 march my waist is 70cm
mstshurtana45 khatun34
mstshurtana45 khatun34 Vor Tag
The hypnotic spinach specially paddle because signature nearly live over a woozy cemetery. light, cheap jason
mstshurtana45 khatun34
mstshurtana45 khatun34 Vor Tag
The accurate snail spatially tempt because reminder ignificantly grip pace a puzzled lemonade. imperfect, willing thursday
Rianne Haar
Rianne Haar Vor Tag
My fat ass trying to do this like: it can not be that hard. I was wrong teehee :)
mstshurtana45 khatun34
mstshurtana45 khatun34 Vor Tag
The economic sail systemically interest because trombone incidentally shade about a nimble oboe. curved, mere rail
mstshurtana45 khatun34
mstshurtana45 khatun34 Vor Tag
The dead music intrestingly lighten because enemy utrastructurally admire qua a silent pants. ready, hoc flight
Kacper Łysoń
Kacper Łysoń Vor Tag
Sohel Vor Tag
omg even though i’ve done this many times it’s still intense
korean big minion
korean big minion Vor Tag
Me: 🍅🥵😵 Pam: 😄💫💕
Emilia Almond
Emilia Almond Vor Tag
This goes to show that Pamela really loves what she is doing, she literally could have made just a compilation. I hope she never stops creating such amazing workouts!
Manuel Fernandes
Manuel Fernandes Vor Tag
it felt great when you looked at the camera and smiled :)) I practice all training programs you're very cute Even if you're not around, you give me motivation.
mstshurtana45 khatun34
mstshurtana45 khatun34 Vor Tag
The trashy season dewailly bury because caption utrastructurally influence a a angry shop. rebel, witty ocean
Lea Jovanovic
Lea Jovanovic Vor Tag
Schlecht 🤮
آسيا خياط
آسيا خياط Vor Tag
خلص وانا مو حاسة بالوقت😂💘
Tea_ Tea21
Tea_ Tea21 Vor Tag
I literally almost died 😥😥😥😰😰😰
John Wananda
John Wananda Vor Tag
Just came for chris heria ab and fat workout my legs give up now i fell like this is higher level than beginer
Ace Vor Tag
Whos here doing the mayweather challenge? It said it required a 20 min hiit workout and i found this😭 i finished it and im lowkey dissatisfied thoo but whatever😂
Mária Vraželová
Mária Vraželová Vor Tag
why did i think i would rest during that? 🥵❤️
Julieta In the Sky With Diamonds
Julieta In the Sky With Diamonds Vor Tag
First time in a while that I actually have to stop this workout and skip a couple of mountain climbers... lord
alergja Vor Tag
did she really said "just enjoy the pain?" she's not a real person, she's like ending boss
Jesús Escobar
Jesús Escobar Vor Tag
Sohel Vor Tag
💃🏻💃🏻🕺🏻 loving this workout
Angelina Ivy Uhrincová
Angelina Ivy Uhrincová Vor Tag
Guys, I cried
Cansel Sansar
Cansel Sansar Vor Tag
anamı ağlattın kız
Alex Huang
Alex Huang Vor Tag
Pamela: Keeps her cool doing the exercises properly with no breaks Me: About to die doing the exercises with less pace taking little breaks
Tøxic_ Strawberry
Tøxic_ Strawberry Vor Tag
like this so i wont forget to workout lol
Kaitlyn Helsel
Kaitlyn Helsel Vor Tag
Whoo. Those mountain climbers knocked me out, but I made it through the other exercises. Lol, Does it still count? 😂
Karla Vor Tag
I stopped at 4 mins wondering if I played leg workout by mistake😭 But workout is amazing🥺 i smiled so hard when i saw 🌈
Sofia Bellu
Sofia Bellu Vor Tag
I am doing the 45 min sweat for week 9 on Saturday and let me tell you when she says ‘sweat’ SHE MEANS SWEAT!
Volkan Yüksel
Volkan Yüksel Vor Tag
İzlerken yoruldum valla helal olsun
bobby brown
bobby brown Vor Tag
Anyone else's abs so dead that they can't even crunch in during the plank haha
Samary Valencia
Samary Valencia Vor Tag
I repeat this 3 times and is super sweaty, love it but I feel like I’m gonna die 😬
Remyme Vor Tag
Do fucking Pauses
Марина Евдокименко
Марина Евдокименко Vor Tag
Pamela, from Russia with love!
Iza Sklodowska
Iza Sklodowska Vor Tag
Omg you're a total machine. But I'm grateful for the great workout 😍😍😍
Dina Rae Padden
Dina Rae Padden Vor Tag
Thank you so much for the video. I loved how it was paced and the indicators of what is to come next. The repetitions assisted in predicting what happens next and prepared my body for these exercises. Much appreciated!
angeelova Vor Tag
how many kalories do you lost after this ecercises
גיא יורן
גיא יורן Vor Tag
This is not so hard but not so easy