6 MIN EVERYDAY STRETCH - for stiff muscles, flexibility & after your workout I Pamela Reif

  Aufrufe 1,120,998

Pamela Reif

Vor 9 Tage

a quick routine for every day ♥︎ it works perfectly as a cool down after ANY kind of workout! But of course, you can also do this in an office break, simply to relax, before bed or in the morning / Werbung
We stretch our entire body! 6min = 12 exercises. Short but beneficial :)
- legs, hips & butt
- tummy
- back & chest
- spine
I learned to love stretching sooooo much! I remember, about 6 months ago I definitely didn't stretch enough. This also impacted by training, since my muscles were feeling stiff and sore for longer, I started getting pain in my knees, etc.
Now, I really look forward to a short stretch after a session. It's so relaxing, the music calms me down and you will quickly see improvements :)
Let's calm down & give our bodies some love in a different kind of way.
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▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min, Beginner Friendly combinations & a DANCE plan. Check out the Highlight Bubble "Workout Plans" for that.
➞ Instagram pamela_rf
use #PamelaReif if you want me to see your workout pics and videos!
▸ my Pam App ♥︎ Free workout plans, recipes & tips:
appurl.io/5Exh2D1Uo
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▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
wmg.click/GetActive
1. Charlotte Cardin - Daddy 0:00 - 2:46
2. Faouzia & John Legend - Minefields 2:47 - 5:43
3. Birdy - Loneliness 5:44 - 7:43
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Business Contact:
pamela_reif@icloud.com
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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

KOMMENTARE
Pamela Reif
Pamela Reif Vor 8 Tage
ahhhh I love the music for this routine 🧡 I added some extra seconds in the outro so we can continue to "relax" in the end 🌈 hope you have a WONDERFUL day!! xx Pamelaaaaaa
Kym Lebrun
Kym Lebrun Vor Tag
Merci beaucoup for putting Charlotte Cardin song in this routine 🔥🇨🇦
Marisol Soto
Marisol Soto Vor 4 Tage
PAMELA!!!! Just want to say me and my 10 year old daughter absolutely ADORE your workouts. You are freakishly strong lol but we do our best to keep up. You are so fun to follow and you keep us pushing harder and harder. You really changed our workout game. Thank you. Plus the music is always the best! So much love from Mommy & Her little Nena💪🥰👩‍👧 P.S. My fiance (super fit) and our 2 boys say you are so strong and it's hard for them to keep up lol. 🏃‍♀️ GIRL POWER 😁
Diane Mulumba
Diane Mulumba Vor 5 Tage
depost.info/one/video/YKSmq4R3gpiHkok.html 🙏
Mari D
Mari D Vor 5 Tage
What a way to end a PAM workout, with cooling down with PAM🤗 my new favourite way to stretch with this music choice 👌🏼 Have a wonderful day!
Mitchell Dax
Mitchell Dax Vor 5 Tage
awesome! It took about 10 minutes but it reallyworked!!
Enzo Santos
Enzo Santos Vor 43 Minuten
OK JUST ONE THING i thought I was in my PE class not in twitch IRL for god sake
Ellen Stoker
Ellen Stoker Vor Stunde
Is it just me that is so glad she hasn't included the cow rolls in this workout? 😂
Gisoo Fa
Gisoo Fa Vor Stunde
I love this stretching.
Viviana Manzo
Viviana Manzo Vor 6 Stunden
I love this video!! 🤩 Love you Pamela 💖
Raizel Bracha
Raizel Bracha Vor 9 Stunden
can you please post video of your beauty routine? pleeeeeeeezzzzz......
Marian
Marian Vor 13 Stunden
Definitely one of the my favorite stretch videos! :)
bodoti qwiu
bodoti qwiu Vor 14 Stunden
Why is the music always so good? Like sometimes I just do the workout to listen to the music
Kristina macháčová
Kristina macháčová Vor 17 Stunden
Did anyone else notice that she is not smiling so much as usual? I do not mean it as hate. Just wish you a happier time Pamela!
bodoti qwiu
bodoti qwiu Vor 14 Stunden
When you are here after other workouts from the workout plan. You are done for today be proud of you. 😊😇🎆💪🏼💪🏽💪🏾💪🏿💪🏻
Maria Assenova
Maria Assenova Vor 18 Stunden
Am I the only one who switched the "5 Min. Stretch" with this one? I am just falling in love more and more when I do it 😍😍😍
Anděla Miklošová
Anděla Miklošová Vor Tag
děs běs líná palma
Aleena Janar
Aleena Janar Vor Tag
Every stretch i did ,all i heard was "click" 😶
Laura Brown
Laura Brown Vor Tag
In Modern Living Rooms Everyone Using "SoundProof Curtains" That Stops Outside Noise by 80% (25 Db) Tested. Check Here: livesoundproof.com/best-soundproof-curtains/
Sofia Fifik
Sofia Fifik Vor Tag
Oh Pam, thanks for stretching 💕 It was yummy 😍👌🏻💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕
Kaylee Vandeburgt
Kaylee Vandeburgt Vor Tag
Love it! I find its so useful!! Thank u Pamela!
Regdu Geht
Regdu Geht Vor Tag
Guten Morgen Deutschland, wer macht mit ❤️☕😊🌞
Mushy Goat
Mushy Goat Vor Tag
pamela next week will officially be a year since I've started doing your workouts and I cant describe how thankful I am for you! I am the fittest I've ever been and finally have a great relationship with my body and food. Thank you for all you do
Regdu Geht
Regdu Geht Vor Tag
Die Musik ist sooo schööön!!! Das Workout natürlich auch ;)
Hermine Hempel
Hermine Hempel Vor Tag
idk why... but the beautiful house in the background literally took my breath
Maria Assenova
Maria Assenova Vor Tag
This "Good Mood Monday" felt somehow different. I was so motivated and happy. Don't get me wrong, I feel every time super happy, but maybe the workouts gave me new vibes this time 🥰🥰🥰
Cadance Infinitly
Cadance Infinitly Vor Tag
I love you ❤️🥺. You give me chills
Liv Hasberg
Liv Hasberg Vor Tag
My favorite stretch video 😍
adelalavicka
adelalavicka Vor Tag
This stretch is soooo good!!
Daemonenkoenigin13
Daemonenkoenigin13 Vor Tag
DISCLAIMER: If your lower back hurts when doing the cobra with lifted hip exercise, you are bending your back too much! Lower your hip to the ground and don't bend your elbows too much. It also gets easier and less heavy on your lower back when you slide your hands further to the front of you (away from your body). Be careful with your lower back! You can cause a lot of irritation when you are not careful. Also: To make downdog less irritating for your lower back, keep your knees bend and your feet further away from each other. :)
Mette Jellema
Mette Jellema Vor Tag
I was feeling very tired, unmotivated today. Instead of the usual 45 min sweaty plan I picked the 30 min plan, and honestly, feeling so much better now after my workout!!
Charlotte van Bergem
Charlotte van Bergem Vor Tag
Am I the only one that cannot reach my legs with my hands at the leg strech?
Artur Makrushin
Artur Makrushin Vor Tag
When you are here after other workouts from the workout plan. You are done for today be proud of you. 😊😇🎆💪🏼💪🏽💪🏾💪🏿💪🏻
The Red Cat
The Red Cat Vor Tag
This girl is freaking gorgeous 👸❤️
Carolina Santiago
Carolina Santiago Vor Tag
this was so relaxing I feel like crying
wael hajj
wael hajj Vor Tag
The last music was so good
TiMmY Fung
TiMmY Fung Vor Tag
beautiful
sara rodríguez
sara rodríguez Vor Tag
I love you so much, Pam❤
Frau B. aus H.
Frau B. aus H. Vor 2 Tage
Die Musik ist sooo schööön!!! Das Workout natürlich auch ;)
nijuo joing
nijuo joing Vor 2 Tage
Guten Morgen Deutschland, wer macht mit ❤️☕😊🌞
Xyz Xxx
Xyz Xxx Vor 2 Tage
* ) *
nijuo joing
nijuo joing Vor 2 Tage
Great playlist!
zuygj bnsv
zuygj bnsv Vor 2 Tage
happy & can‘t wait for much more! Gábor
Paula
Paula Vor 2 Tage
definitely my favourite stretching routine so far ♡
zuygj bnsv
zuygj bnsv Vor 2 Tage
Omgosh she played FAOUZIAAAAAAA AHHHHHH I'm so happy I love her and her new sound with John Legend is the besttt
Hannah
Hannah Vor 2 Tage
out of all of the comments, you found mine! here have some cake 🍰
Aastha De
Aastha De Vor 2 Tage
It was really thoughtful of Pamela to keep the music playing at the end and not just abruptly stop it because the exercises are over..it's so nice to relax with the music!
serdy ximi
serdy ximi Vor 2 Tage
happy & can‘t wait for much more! Gábor
Yasmina Saad
Yasmina Saad Vor 2 Tage
I got my splits with this video omg. I- Idk what to say I'm speechless OMG.
aesthetixshit
aesthetixshit Vor 2 Tage
I love this so much
dutoiu hour
dutoiu hour Vor 3 Tage
One of not many workouts where I don‘t have to mentally prepare for🤣😅
Stefan Betermieux
Stefan Betermieux Vor 3 Tage
Cool
dutoiu hour
dutoiu hour Vor 3 Tage
It’s awesome 😍well done 🤟🏻
Rebecca Paramitha Utami
Rebecca Paramitha Utami Vor 3 Tage
Omg u put birdy's song thank u!!!
Jen ABell
Jen ABell Vor 3 Tage
What a cute, sweet stretch. And you always have the best playlists for your routines.
Regdu Geht
Regdu Geht Vor 3 Tage
One of not many workouts where I don‘t have to mentally prepare for🤣😅
Davi Bueno
Davi Bueno Vor 3 Tage
I am Brazilian
Regdu Geht
Regdu Geht Vor 3 Tage
The music is amazing. If I didnt workout I wouldn't know the "Minefields" lol thank youuuuu
Rick OnMaui
Rick OnMaui Vor 3 Tage
nice touch with the extended outro...
Wisdom De La Noche
Wisdom De La Noche Vor 3 Tage
Great playlist!
cqvio doli
cqvio doli Vor 3 Tage
Why is the music always so good? Like sometimes I just do the workout to listen to the music
Gabrielle Evans
Gabrielle Evans Vor 3 Tage
Omgosh she played FAOUZIAAAAAAA AHHHHHH I'm so happy I love her and her new sound with John Legend is the besttt
Anni Enya
Anni Enya Vor 3 Tage
Omg a song from Faouzia😍. I couldn't be more motivated💪
Levi Ackermans Bitch
Levi Ackermans Bitch Vor 3 Tage
Ok but you are literally a cat
Sophiee Sophiee
Sophiee Sophiee Vor 3 Tage
Mache das fast jeden Tag mit meiner mutter und wir lieben es hahah
maja berac
maja berac Vor 3 Tage
Your routins are so short,too short
Tiara Pertiwi
Tiara Pertiwi Vor 4 Tage
I thought the pigeon was easy... reality : *my legs scream*
laurisa 253
laurisa 253 Vor 4 Tage
Hello PAMELO GOOD
dolimi jotoo
dolimi jotoo Vor 4 Tage
happy & can‘t wait for much more! Gábor
Nasrin Hazrati
Nasrin Hazrati Vor 4 Tage
It’s awesome 😍well done 🤟🏻
dolimi jotoo
dolimi jotoo Vor 4 Tage
wowwwww the sons those amazizng streches thanks we all needet it youre greattt
Gergana Tsvetkova
Gergana Tsvetkova Vor 4 Tage
about the first song - this is my favourite song lately! Can't tell u how happy I was when I heard it in the video!
Anna Nas
Anna Nas Vor 4 Tage
I love this routine
himalaya ahuja
himalaya ahuja Vor 4 Tage
Thanks PAM
Bebby A
Bebby A Vor 4 Tage
The music is amazing. If I didnt workout I wouldn't know the "Minefields" lol thank youuuuu
Sydney Gasperini
Sydney Gasperini Vor 4 Tage
anyone else notice this is her 100th video on this channel? haha
vliduu zeeb
vliduu zeeb Vor 4 Tage
Why is the music always so good? Like sometimes I just do the workout to listen to the music
Happiness Yoga
Happiness Yoga Vor 4 Tage
Great video ! Also songs are very good
vliduu zeeb
vliduu zeeb Vor 4 Tage
I have made a history by completing pam 's workout without pausing the video
Caroline Brochu
Caroline Brochu Vor 4 Tage
Thanks for the music from Charlotte Cardin! She is so great, same as you 😊
Sara Macario
Sara Macario Vor 4 Tage
hii Pam i have never done stretching right after working out and i noticed i am more relaxed now that i do it. this is so helpful💪🏻 thanks you for your challenging videos, they really make my day better! could you do a video about how to avoid cellulite with exercises and maybe also some tips? love u❤️
Shpresa Imeri
Shpresa Imeri Vor 4 Tage
Hi Pamela kannst du 30 Minuten sixpack machen du bist einfach so gut in Workouts
Emilyie F
Emilyie F Vor 4 Tage
Brilliant video! Love the movements, 6 minutes of pure relaxing, 6 minutes just for myself. Thank you so much Pam!!!
Advocate •
Advocate • Vor 4 Tage
Can you make a long total body pilates video? Please🙏🙏🙏😊😊😊 I love you 💚 🌸
Ma Cho
Ma Cho Vor 4 Tage
I came here to learn yoga
Asu Yüksel
Asu Yüksel Vor 4 Tage
depost.info/one/video/oI2rtISmlNKU1Js.html
Aubrei Banner
Aubrei Banner Vor 4 Tage
can you start putting how many calories we burn in the description?!!
Brown Barbell Club
Brown Barbell Club Vor Tag
Stretching doesn't burn any calories... very few, close to none! Checkout this mobility routine depost.info/one/video/eIGl1qaKhKaWvIk.html
חתו דונדזה
חתו דונדזה Vor 4 Tage
wowwwww the sons those amazizng streches thanks we all needet it youre greattt
Amina Belkaid
Amina Belkaid Vor 4 Tage
شكرا لانك في هذه الحياة , that is means thanks because you in this life
The Carlos Method Fitness TV
The Carlos Method Fitness TV Vor 4 Tage
We love your stuff, Pamela. Always fun and easy to follow. Bex & Carlos
Nora D.
Nora D. Vor 5 Tage
i loved the last exercise!!
Σμαράγδα Στέλλα
Σμαράγδα Στέλλα Vor 5 Tage
♥️👋😊🌈
Caroline Chadwick
Caroline Chadwick Vor 5 Tage
Thanks so much and I love it because it was so good to get cool
Roger Olivier
Roger Olivier Vor 5 Tage
Thank you !
Mythili Venkat
Mythili Venkat Vor 5 Tage
I have made a history by completing pam 's workout without pausing the video
Tin Bernas
Tin Bernas Vor 5 Tage
Find and contact vloggers/influencers through PHLANX's directory they are categorized based on niche & location
Jla_ 008
Jla_ 008 Vor 5 Tage
I love this routine and i will do it every morning. Thank you pamela!❤
GIRLS FITNESS
GIRLS FITNESS Vor 5 Tage
Wow that's awesome
amreetha
amreetha Vor 5 Tage
I am doing this everyday after ur workouts. Thanks Pam!! ❤❤
Jia Maglalang
Jia Maglalang Vor 5 Tage
So pretty😻
Allysson Stacey
Allysson Stacey Vor 5 Tage
I'm 13 years old and I watch ur videos all the time for those who do the workouts I feel u I try my best not to give up
Moon Dust
Moon Dust Vor 5 Tage
First time I do this stretching and man does it feel good once you finish!! I'll start following your videos more and more 💕💕 also, you look stunning!
Laura zheng
Laura zheng Vor 5 Tage
The relax is the best part of all. Lol
Alexander Alexini
Alexander Alexini Vor 5 Tage
Pamela, Can you make an app for Apple Watch? I want to have notifications and vibration on my watch. Greeting.
The Grande Gamer
The Grande Gamer Vor 5 Tage
You do a fantastic job with your videos! The music is perfect for each individual video too. Keep up the good work! ❤️
ReallyFilthyToad
ReallyFilthyToad Vor 5 Tage
2:19 dabei hab ich mir übel ein facettensyndrom zugezogen.
MATY
MATY Vor 5 Tage
Thank u sm for the relax part at the end i needed smthn like this 💞
marjorie
marjorie Vor 5 Tage
This has to be the only Pamela video I find too fast...I'll do this at 0.5 or 0.75 speed.This is yummy. Thanks Pamela.
Yasmine El Hajji
Yasmine El Hajji Vor 5 Tage
music 10 out 10
Of Fiction & Fantasy - Ashley's Reads
Of Fiction & Fantasy - Ashley's Reads Vor 5 Tage
This was so relaxing!
Weronika
Weronika Vor 5 Tage
❤️
Çağla Küpücü
Çağla Küpücü Vor 5 Tage
please do a shoulder video i need that video
Ariana Fischer
Ariana Fischer Vor 5 Tage
I needed more time with each stretch unfortunately to really get their benefits XD
Anthony Barrett
Anthony Barrett Vor 5 Tage
I tried this today and I feel so relaxed now!
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